Personalized Diet Plans

We offer individualized food plans. This program teaches you how to eat REAL food and lose weight.  This program focuses more on how to eat, then what to eat. There is no such thing as bad food just bad timing. Our program teaches how to make good choices but that doesn't mean any food is off limits, it just means some choices are better than others.  When you understand the difference between a carbohydrate, a protein, and a fat; then you will understand when to eat and how much.

We also have a licensed dietitian / nutritionist with over 20 years of experience.  She specializes in eating disorders and offers group therapy, as well as, one on one therapy.  Understanding why we eat, is just as important as what we eat!!