A shortage of shut eye can leave you feeling tired, cranky, hungry and irritable. But it turns out, a lack of sleep can affect you in a lot of ways that go beyond triggering those basic feelings. And that’s a problem, since 53 percent of Americans are snoozing less th...

Whether you occasionally raid the drive-thru or keep your desk drawer stocked with candy, you probably have a go-to craving. But what’s behind the hankering?

Discover these four scientific truths about cravings, and learn how to crush yours. 

1. Cravings Start In Your Br...

October 27, 2016

You know that feeling of being overweight.  That feeling of why can everybody else eat whatever they want and all I have to do is think about food and I gain we

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